Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony       between mind and body.  It is an art and science of healthy living.  The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.                                                                                                                                                                                                                                                The practice of Yoga is believed to have started with the very dawn of civilization.  The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.  Now in the contemporary times, everybody has conviction about yoga practices towards the preservation, maintenance and promotion of health.                                                                                                                                                                                                                                               Monday Morning.  10am – 11.30am  Contact – Jackie Turner.  T : 236 138.  M : 07920 522 649 (Text only).                        E : jackiebodysoul@googlemail.com                             
                                                                                                                                                                                                                                                                                  

Mae'r dudalen hon hefyd ar gael yn: Cymraeg